Supplements that Boost Energy, Fight Fatigue

If you're life is busy and hectic and downtime seems to elude you, then there's a good chance you're exhausted. The best antidote for fatigue is rest. But for many, that's an easier prescription to write then to fill. Fortunately, nature holds the best remedies for beating fatigue.

Of all the energy-boosting herbs, rhodiola rosea is a clear winner, according to one study. It can energize the body without stimulating it like caffeine or nicotine. As an adaptogen, rhodiola rosea brings the body into harmony while also increasing physical and mental perfomance. Even more, it's a great mood lifter too. You can buy rhodiola rosea in supplement form at your local health food store and take it daily as directed on the package.

Another excellent fatigue buster is maca-- a Peruvian root vegetable used for food and medicine. It's also known as a libido enhancer. You can find maca in supplement form at your local health food store. The usual dose of maca is 500–1,000 mg three times a day.

While eating healthy and getting your rest are the best ways to improve your energy level, it's nice to know that when you need an extra boost you have some safe and natural options.

Sources:
Body + Soul (June 2007)
en.wikipedia.org/wiki/Rhodiola_rosea
en.wikipedia.org/wiki/Maca
www.med.nyu.edu/patientcare/library/article.html?ChunkIID=104590