Ahh...the Sweet Smell of Stress Relief

While aromatherapy has long been known to increase energy and reduce stress, a recent Japanese study now proves that you can alleviate stress in as little as five minutes from inhaling the essential oils of lavender or rosemary.

The study found that aromatherapy decreased cortisol levels in participants' saliva. This stress hormone is associated with increased blood pressure and blood sugar as well as suppressing the immune system.

Keeping a bottle of stress-relieving lavender or rosemary oils on hand can keep you relaxed at work or in traffic. Or put a sachet of lavender by your pillow to help you fall asleep. You can also find these essential oils in bags of beads, car diffusers, candles, roll-ons and balms.

Sources:
Natural Health (July/August 2007)
Wikipedia.com