If your trying to lose fat, your best bet is through mild exercise. A recent study published in The Journal of Physiology found that a less intense workout burns more fat than glucose from carbohydrates. But as exercise intensifies, muscles demand more glucose for energy and less fat. At the highest level of intensity no fat is burned.
So much for no pain, no gain.
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Zubli and I are so pleased to announce that your blog has been reviewed and received an award. You may pick it up at http://shinade.blogspot.com Congratulations!!
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