If you think ordering a salad is a healthier dining-out option, you may be in for a shock. A recent survey of popular eateries has found many of them to be loaded with unwanted fat and calories. Here are the findings:
Chili's Southwestern Cobb Salad
970 calories
Pizzaria Uno's Chicken Waldorf Salad
920 calories / 62 grams of fat
Arby’s Santa Fe Salad
844 calories / 55 grams of fat
T.G.I. Friday's Pecan-Crusted Chicken Salad
750 calories / 50 grams of fat
Cosi's Signature Salad
683 calories / 52 grams of fat
Dairy Queen's Grilled Chicken Caesar Salad
680 calories / 48 grams of fat
Ruby Tuesday's Grilled Salmon Salad
590 calories /35 grams of fat
Wendy's Mandarin Chicken Salad
520 calories / 25 grams of fat
Source: AOL
Friday, September 28, 2007
High-Fat, High-Calorie Salad Shocker
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1 comments:
Wow. Over 900 calories in a salad? Nothing good can come of that.
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