The wintry winds may leave your lips chapped, but don't just rely on a natural lip balm to keep them moisturized. Instead, make sure you drink eight glasses of water a day to keep them replenished.
In addition, eat foods rich in essential fatty acids such a salmon, tuna and mackerel as well as nuts and flaxseed to help keep your lips moist. Of course, you can also supplement with fish or flax oil.
As an added bonus, drinking plenty of water and eating the right fats will also help if you suffer from dry skin.
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Thursday, December 13, 2007
Moisturize Your Lips From Within
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