If hot flashes have you up at night and you'd prefer to steer clear of hormone replacement therapy, you may want to try eating a few scoops of flaxseed a day.
A recent small study published in the Journal of the Society for Integrative Oncology found that when 21 woman ate four tablespoons of ground flaxseed every day for six days their hot-flash frequency was cut in half. Additionally, the participants reported improved mood, reduced muscle pain, fewer chills and less sweating.
Flaxseed is a source of plant-based estrogen, also known as phytoestrogen. It also contains lignans-- antioxidants known to have anti-cancer properties--as well as hearty-healthy omega-3 fatty acids.
“Not only does flaxseed seem to alleviate hot flashes, but it appears to have overall health and psychological benefits as well,” said the lead researcher.
Source: Mayo Clinic
Related Article: Top 5 Natural Remedies to Balance Hormone
Monday, January 21, 2008
Cool Hot Flashes with Flax
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2 comments:
Soy an Flaxseed (things I certainly prefer to hormone replacement...) have both been shown to reduce hot flashes and vaginal dryness. researching alternative on the web I came across this site which has extensive research and references on the subject, so it may be of interest others here
thanks,
marie
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