You Don't Have to Break the Bank to Eat Healthy

Some people think that eating healthy is too expensive so they continue consuming a nutrient-starved diet filled with over-processed, empty-calorie foods. Well, those people no longer can use that as an excuse for poor eating.

A recent study published in the Journal of Nutrition found that eating a Mediterranean diet--consisting largely of fruits, vegetables, nuts, legumes, whole grains and fish--was actually quite affordable for the average person. While the cost for the healthier fare is higher, it is offset by the money not spent on red meat, refined grains, desserts and fast food.

Loading up your grocery cart with natural, whole foods can also help you reap dividends on your health. According to another study published in the Archives of Internal Medicine, woman who closely followed a Mediterranean diet were 12 percent less likely to die from cancer and 20 percent less likely to die from heart disease compared to those not following the diet. Men fared even better by closely eating the Mediterranean way. In fact, they were 17 percent less likely to die from cancer and 22 percent less likely to die from heart disease.

Next time you're trying to save money at the grocery store, pass on the chips and boxed meal "helpers" and head over to the bulk isle for some heart-healthy nuts, dried legumes and steel cut oats. It may also save your life.

Source: New Hope Natural Media Online

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