I love chocolate! Always have, but especially since my son was born last August, I can't seem to get enough. Of course, I only buy the really, really dark stuff so I can feel better about all the antioxidants I'm consuming. But when I started buying the big 3-1/2 pound bags of Ghirardelli chocolate chips (60% cocoa, of course) from Costco every other week, I knew I had to kick this habit--or the girlish figure I've worked so hard to get back since my pregnancy may disappear again.
Anyway, I have some good news to share with addicts like me with cravings like mine. It turns out that just taking a brisk walk when food cravings strike can help you resist the temptation to binge. Additionally, a brisk walk can also help manage nicotine and alcohol dependencies.
Several recent studies have confirmed that instead of giving in to your desire, hitting the pavement for just 15 minutes can curtail your urge both while exercising and 15 to 20 minutes after.
One explanation for the findings is that exercise stimulates the brain to release the neurotransmitter dopamine, which boosts feelings of pleasure.
While I won't be giving up chocolate completely, I have a feeling I'll be taking a lot more walks!
Thursday, April 23, 2009
Conquer Cravings With A 15-Minute Walk
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5 comments:
Walking is such a great exercise - I think people underestimate the power of it. It can be fun too - walking with friends, walking amongst nature, etc!
Yes, Jill, I completely agree. I heard one woman lost 20 lbs using walking to conquer her cravings. Now that's powerful! I think it's a lot of fun, too!
The antioxidants are mainly in raw chocolate... it has 100 times the oxidants of commercial chocolate.
Eternal Voyageur...you are quite right, but gosh...it's so much easier to find and polish off the commercial stuff. Too bad! By the way, I really like you DIY beauty recipes on your site! - D
Oooh, you took a look at my blog ? I'm happy that you liked it !
It's hard to get raw chocolate in Germany, I only tried it once, but it was amazingly delicious...
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